The unexpected uses of palm sugar

People grow jaggery mainly for soft drinks, wine processing and sugar production concentrates. Jaggery has a particularly delicious flavor, can be eaten fresh or cooked, and is also used to cure diseases.

Usually jaggery is processed into pieces such as alum sugar, round, about 4cm in diameter, 2cm thick, some kind of yellow ivory, some white. Foodies often choose ivory because it retains a more natural flavor than refined white.

Palm palm, whose scientific name is Berassus flabellifer L., belongs to the Palm Palmaceae family of palm trees. wide.

Supplying many minerals: Jaggery is rich in essential minerals. According to some research results, the content of minerals in this type of sugar is 60 times higher than that of white sugar. This is a food source that provides many different vitamins. This is also a great remedy for women with anemia. Jaggery is a rich source of iron and if women add it to their daily diet, it will help them improve anemia. This is an essential food for all women, especially teenagers and pregnant women.

Restoring health to the digestive system: it may sound strange but jaggery has the ability to act as a digestive aid. In some parts of India, people have a habit of sipping small palm sugar after a main meal for easy digestion. This sugar, which enters the stomach stimulates the activity of digestive enzymes and also helps to cleanse the intestinal tract.

Good for the skin: palm sugar is also good for the skin. It makes the skin healthy. If you have acne and pimples on your skin, eating jaggery every day will see its effects and will have a beautiful and flawless skin.

Rich in nutrients: in palm sugar contains a lot of iron. Therefore, regular consumption will increase the amount of hemoglobin and treat anemia. Besides, the amount of magnesium works to regulate the nervous system. The abundance of antioxidants in this natural sweetener also helps protect the body's cells from damage caused by free radicals. In addition, they are rich in calcium, potassium and phosphorus.

Energy supplement: Jaggery contains carbohydrate compounds that help the body digest faster than white sugar. Therefore, they release the stored energy using this type of sugar regularly. This also means that you will feel full longer and less appetite after consuming foods made from jaggery.

Migraine treatment: migraine is a fairly common disease in modern life. The natural active ingredients that help treat the presence of jaggery will help ease the pain caused by this disease. Just eat about 20g of jaggery sugar will feel migraine status completely reduced.

Limiting the seasonal effects of the year on the body: this unique feature of jaggery is shown in their effect to reduce the pimples in the summer and soothe the cold feeling of winter. In the summer, this food will help cool down, cool the body. Meanwhile, in winter, jaggery sugar keeps warm, helping to get colder.

Good for children: it is raw sugar so it does not affect the baby's digestive system, but also provides many health benefits, especially for babies. One of the health benefits is boosting your baby's immune system, preventing anemia, clearing the liver and strengthening bones. However, palm sugar should be consumed in moderation. Otherwise it will cause some dangerous side effects: babies can be "addicted" to jaggery due to its sweet taste, which can lead to intestinal disease, if too much jaggery remains. can cause baby skin disease, acne. In addition, jaggery with high calorie content will affect the health of the baby. Therefore, it should only be consumed in moderation to absorb the best benefits.

Prevent constipation: Jaggery helps the intestinal system work more smoothly and helps prevent constipation in infants. It activates digestive enzymes and promotes digestion in babies. When jaggery is absorbed into the body, it will process the elimination of toxins from the body and clean the liver.

Healthy bones: Jaggery provides minerals, calcium and phosphorus - nutrients that are essential for keeping bones and tissues of young children healthy.

Against the flu: due to the baby's immune system is weak so often have colds, flu and cough. Jaggery is a prized food for treating cold and flu symptoms.

Increased immunity: Jaggery is rich in antioxidants and minerals like selenium and zinc, which help prevent the risk of damage to cells by the action of free radicals. Thereby helping the baby fight infections, increase immunity.